November 12th Menu

Breakfast - 7:30 am:

Vanilla Ricotta Cream with Fresh Berries and Pumpkin Granola
Ingredients:

1 1/2 cups part-skim ricotta cheese

2 T. Xylo-sweet

1 tsp. vanilla

fresh strawberries, blueberries, kiwis, etc.

1/4 cup Organic Pumpkin Flax Plus Granola cereal (by Nature's Path)

Combine cheese, sugar and vanilla and blend with a mixer until mixed well. Top with berries and granola. Serves 3

Nutritional Facts: 155 calories, 100 fat calories, 6g fat, 1g sat. fat, 5mg chl., 39mg sodium, 18g carbs, 2.5g fiber, 5g sugar, 5g protein

Lunch - 12:30 pm:

Grilled Pesto Salmon with Baby Greens, sweet potato chips with honey yogurt dip and fresh watermelon.

(For the sweet potato recipe please refer to the Nov. 5th Menu.)

Afternoon Snack - 3:30 pm:

Fiber One Oats and Strawberries with Almonds
Nutritional Facts: 140 calories, 30 fat calories, 3g fat, 0.5g sat. fat, 0mg chl., 90mg sodium, 29g carbs, 9g fiber, 9g sugar, 2g protein

Workout:

Cardio - 2 mile run

Dinner - 6 pm:

Select Harvest Healthy Request Italian Style Wedding Soup
Nutritional Facts: 110 calories, 25 fat calories, 2.5g fat, 1g sat. fat, 10mg chl., 480mg sodium, 16g carbs, 2g fiber, 1g sugar, 6g fiber

Dessert:
1 cup No Sugar Added Kozy Shack Rice Pudding