Breakfast - 7:30 am:

Coco-Berry Oatmeal (for recipe please see October 25th menu)

Lunch - 11:30 am:

Paprikash Chicken and Egg Noodles with steamed broccoli

Ingredients:

chicken tenderloin strips

1 cup No Yolks Egg Noodles

paprika

cayenne pepper

red pepper

1 T. butter

fresh mushrooms, sliced

onions, sliced in thick strips

sour cream

Dessert - 12 pm:

1/2 cup 1% milk fat cottage cheese with 1/2 cup pineapple chunks in their own juice

Snack - 3 pm:

Newton's Mixed Berry Fruit Crisps

Dinner - 5:30 pm:

Tuna fish salad with Kashi Stoneground Whole Wheat crackers. 

Dessert - 6:30 pm:

McDonald's small Vanilla Cone