Election Day Menu

Hope everyone voted!

Breakfast - 7:30 am:

Quaker Oh's Cereal with 1/2 fat-free milk

Cereal Nutritional Facts: 110 calories, 2g fat, 1.5g sat. fat, 0 chl., 170mg sodium, 23g carbs, 12g sugar, 1g protein

Lunch - 11 am:

I had to work today and therefore did not get lunch because we were so busy! The time slipped by so fast and before I knew it, it was 2:30. But I did eat 2 tortillas with a little tub of Country Crock Spread. But yeah, that's it.

Afternoon Snack - 3:30 pm

Fiber One Chewy granola bar Oats and Strawberries with Almonds

Nutritional Facts: 140 calories, 3g fat, 0.5g sat. fat, 0mg chl., 90mg sodium, 29g carbs, 9g fiber, 9g sugar, 2g protein.

1 package fruit snacks - 100 calories, no fat.

Dinner - 6pm:

South Beach Living Grilled Turkey Bacon Wrap Kit

Nutritional facts: 230 calories, 100 fat calories, 11g fat, 4.5g sat. fat, 55mg chl., 820mg sodium (too much), 22g carbs, 14g fiber, 24g protein (wow!).
Now, the package comes with light mayo. I leave it off and add honey mustard instead. By doing so, it cuts out 40 calories and 4g of fat! Plus, I think it tastes better.

Workout:

Cardio: 2 mile run (still trying to work off this past weekend!)

Hanging knee raises - 20 reps

push-ups - 10 reps

weighted plie squats - 15 reps

Repeat set 2 more times