Friday, March 26, 2010

Friday, March 26th Menu

Breakfast: 6 am

Vanilla Pecan Oatmeal
1/2 cup quick oats
1T. fat-free French Vanilla coffee creamer
water to cover.
Microwave on high 1 minute. Add 1/4 cup chopped glazed pecans.

Nutritional Info:
325 cal., 14g fat, 1.5 sat. fat, 0mg chl., 110mg sodium, 43g carbs, 5g fiber, 16g sugar, 6g protein

Thursday, March 25, 2010

Thursday, March 25th Menu

Breakfast: 6 am
1/4 cup Vanilla Greek Yogurt with 1/2 cup Good Sense Tropical Trail Mix (the one with only 3g of sugar)
Nutritional info: 340 calories, 12g fat, 8g sat. fat, 0mg chl., 113mg sodium, 50g carbs, 4g fiber, 10g sugar, 6g protein

Snack: 10 am
3 vanilla caramels (have no idea the nutritional value on these and I don't care. Sometimes, that's ok. ;P)

Lunch: 12:30 pm
Turkey sandwich made with 2 slices Nature's Own 100% Whole Grain sugar free bread, 1 slice Borden Pepperjack cheese, 2 slices Oscar Mayer Fully Cooked Bacon, 1 T. Hellmann's Low Fat mayo, 1 serving Hillshire Farms Lower Sodium Oven Roasted Turkey Breast and a handful of grapes on the side.

Nutritional info: 295 calories, 12g fat, 4g sat. fat, 30mg chl., 880mg sodium, 29g carbs, 4g fiber, 3g sugar, 24g protein

Snack: 3 pm
2 slices cantaloupe

Dinner: 5:30 pm
one slice homemade sausage pizza and an apple

Tuesday, March 23, 2010

Tuesday, March 23rd Menu

Breakfast: 6 am
1 cup Soy Slender Vanilla (no sugar added) soymilk and 3/4 cup Special K Lowfat Granola cereal

Snack: 10 am
Fiber One 90 calorie peanut butter chocolate granola bar

Lunch: 1 pm
Chick-Fil-A Sandwich with waffle fries and water

Monday, March 22, 2010

Monday, March 22nd Menu

Breakfast: 6 am
1/2 cup Special K Lowfat Granola Cereal with 1 cup Soy Slender Vanilla no sugar added soymilk.

Snack: 10 am
1 medium banana and a handful of walnuts with a glass of water

Lunch: 1 pm
Schwan's Chicken, Bacon Ranch Flatbread with a glass of water
Nutritional info: 210 cal., 8g fat, 3.5g sat. fat, 15mg chl., 490mg sodium, 25g carbs, 1g fiber, 4g sugar, 10g protein

Snack: 3 pm
Yoplait Delights Caramel Parfait

Nutritional info: 100 cal., 1.5g fat, 1g sat. fat, 5mg chl., 90mg sod., 18g carbs, 13g sugar, 5g protein

Dinner: 5 pm
Homemade Sausage Bolognese, steamed asparagus (lightly seasoned with sea salt, pepper and spray butter), 1 texas roll with 1 T. honey butter, fruit salad and water

Saturday, March 20, 2010

Sat., March 20th Menu

Breakfast: 9 am
1 cup Soy Slender vanilla (no sugar added) soymilk, 3/4 cup Post Selects Great Grains Raisin, Dates and Pecans cereal
Nutritional Info: 280 cal., 7.5g fat, 0.5g sat. fat, 0mg chl., 255mg sod., 44g carbs, 7g fiber, 15g sugar, 10g protein

Snack: 11 am
Homemade Granola Bar
Nutritional Info: 200 cal., 7g fat, 1g sat. fat, 22g carbs, 9mg chl., 80mg sodium, 2g fiber, 3g protein

Lunch: 1:30 pm
Leftover Chicken Gnocchi Veronese
(For nutritional info see March 19th menu for dinner).

Friday, March 19, 2010

Friday, March 19th Menu

Breakfast: 10 am

1 cup Soy Slender Vanilla soymilk with 3/4 cup Special K Low-fat Granola
Nutritional Info: 355 cal., 6g fat, 1g sat. fat, 0mg. chl., 245mg sod., 43g carbs, 15g sugar, 12g protein

Snack: 12 pm
1/4 cup prunes
Nutritional info: 110 cal., 0g fat, 0mg chl., 5mg sodium, 26g carbs, 2g fiber, 13g sugar, 1g protein

Lunch: 1 pm
Homemade granola bar
Nutritional Info: 200 cal., 7g. fat, 1g sat. fat, 22g carbs, 9mg chl., 80mg sodium, 2g fiber, 3g protein

Dinner: 6 pm

Olive Garden's Chicken Gnocchi Veronese (1/2 order)
Nutritional info: 515 cal., 26g fat, 0g sat. fat, 1290mg. sodium, 36g carbs, 4g fiber, 20g protein

Thursday, March 18, 2010

Thursday, March 18th Menu

Breakfast: 9 am
1/2 cup quick oats with 2 T. fat-free french vanilla coffee creamer and water to cover. Microwave on high for 1 minute. Add 1/4 cup raisins and 1 oz. chopped walnuts.
Nutritional Info: 491 cal., 21g fat, 2.5g sat. fat, 0mg chl., 5mg sodium, 65g carbs, 7g fiber, 28g sugar, 10g protein

Lunch: 1pm
1 Ultra Energy Acai Bar
Nutritional Info: 200 cal., 4.5g fat, 3g sat. fat, 0mg chl., 210mg soduim, 22g carbs, 2g fiber, 9g sugar, 21g protein

Snack: 4pm
1 slice cantaloupe
Nutritional Info: 41 cal., 0 fat, 0mg chl., 19mg sodium, 10g carbs, 1 fiber, 9g sugar, 1g protein

Dinner: 6pm
Homemade Light Chicken Marsala, fresh green beans sauteed in grapeseed oil with onions and turkey bacon, 1 texas roll, quinoa with sauteed yellow squash and zucchini with buttermilk and fresh sage, fruit salad, and water.