Nov. 10th Menu

Breakfast - 7:30 am:

Kashi Autumn Harvest cereal with fat free milk.

Nutritional Facts (cereal only): 190 calories, 10 fat calories, 1g fat, 0 sat. fat, 0mg chl., 0mg sodium, 45g carbs, 6g fiber, 7g sugar, 5g protein

Lunch - 12:30 pm:

Leftover whole wheat linguine with 1 link Bistro Selects Artichoke Garlic Sausage and 1/3 cup Roasted Garlic Alfredo sauce.

Afternoon Snack - 3:30 pm:

15 Wheat Thins Fiber Selects Garden Vegetable Chips

Nutrition Facts: 120 Calories, 35 fat calories, 4g fat, 0.5g sat. fat, 0mg chl., 260mg sodium, 22g carbs, 5g fiber, 3g sugar, 2g protein

Dinner - 6 pm:

McDonald's Chicken Bacon and Ranch Salad with 1/2 the dressing, no cheese.

We had a game night and snacked the rest of the evening.