Nov. 18th Menu

Breakfast - 7:30 am:

Kashi Autumn Harvest cereal with fat-free milk
Nutritional Facts: 280 calories, 10 fat calories, 1g fat, 0g sat. fat, 5mg chl., 130mg sodium, 58g carbs, 6g fiber, 19g sugar, 13g protein

Lunch - 11:30 am:

Panera Bread 1/2 order of Orchard Harvest Chicken Salad with 1/2 a Chicken Bacon Dijon sandwich. (There is a bag of Baked Lays in the photo, however, I did not eat those. They will be my snack at 3pm.)

Nutritional Facts for Salad: 210 calories, 108 fat calories, 12g fat, 4g sat. fat, 15mg chl., 350mg sodium, 15g carbs, 2g fiber, 10g sugar, 5g protein

Nutritional Facts for sandwich: 390 Calories, 125 fat calories, 18g fat, 7g sat. fat, 75mg chl., 770mg sodium, 32g carbs, 1g fiber, 8g sugar, 27g protein.

Now, I only ate 1/2 of the 1/2 chicken sandwich. I purposely ordered chicken on the salad and ate it first so I would be mostly full. But I wanted something to sustain me a little longer than a salad can and that's why I ordered the panini.

Dessert w/lunch that I sipped on for another hour:

Panera's Grande Low-Fat Strawberry Smoothie

Nutritional Facts: 240 calories, 10 fat calories, 1.5g fat, 0.05g sat. fat, 5mg chl., 190mg sodium, 51g carbs, 3g fiber, 39g sugar, 1g protein
(This was not quite as good for me as I had hoped. I mean, sure it's low fat but considering the high amount of sugar it didn't really make a difference. Probably won't buy this again. You live, you eat, you learn.)

Snack - 3 pm:

Baked Lays from earlier, a small apple and a handful of raisins.

Nutritional Facts for the chips: 130 calories, 15 fat calories, 2g fat, 0g sat. fat, 0mg chl., 220mg sodium, 26g carbs, 2g fiber, 2g sugar, 2g protein

Dinner - 6:30 pm:

2 small Chicken Express tenders, a small dollop of mashed potatoes with gravy and one biscuit.
Nutritional Facts for the meal: 610 calories, 266 fat calories, 30g fat, 10.5g sat. fat, 4.5g trans fat (Yuck!), 60mg chl., 1760mg sodium, 56g carbs, 3g fiber, 2g sugar, 27g protein

(For as little as was on my plate and this is the chart for it?...that makes this something you should never consume!)

Dessert - 7 pm:

Swiss Mocha French Vanilla Hot Chocolate (late night treat with the kids!)

Nutritional Facts: 110 calories, 15 fat calories, 2g fat, 2g sat. fat, 0mg chl., 160mg sodium, 24g carbs, 18g sugar, 2g protein

(Try this one sugar-free or low-sugar next time for a healthier choice and add sugar-free whipped cream! Bet you won't taste the difference.)