Nov. 13th Menu

Breakfast - 7:30 am:

Coco-Berry Oatmeal (Please refer to Oct. 25th Menu for recipe).

Lunch - 12:30 pm:

Arby's Turkey, Bacon and Ranch Market Fresh Sandwich

(To cut back on major fat and calories on this one make it a wrap and ask them to hold the cheese and ranch. Use your own dijon mustard from home or a spray ranch).

Nutritional Facts (for wrap with no ranch/cheese): 533 calories (you save 300 calories here for subbing), 183 fat calories (you save 160 calories here for subbing), 20g fat (you save 18g of fat here for subbing), 9g sat. fat (you save 1g here if you sub), 95mg chl., 1950mg sodium (yikes! I had no idea. It's 2260mg if you don't sub. Ridiculous!), 41g carbs (you save 34g if you sub), 3g fiber, 3g sugar (you'll save 13g here if you sub), 48g protein.

I had not had one of these sandwiches in ages and bought it on a last minute whim. Despite the changes you can make to it, it still does not make it a healthy enough choice to eat...ever!

I DO NOT recommend this sandwich.

Afternoon Snack - 3:30 pm:

Newton's Mixed Berry Fruit Crisps

Dinner - 8:30 pm:

Beans and Rice my momma made me. I have no idea what was in them but they were GOOOOOD!