Nov. 11th Menu

Breakfast - 7:30 am:

Bacon, Egg and Avocado Breakfast Sandwich

Wish I had the Nutritional Facts for this one but the site I usually get those from was down. Sorry!

Ingredients:

1 whole wheat english muffin, split and toasted

1 T. Smart Balance Light butter

2 T. Weight Watcher's Mexican-style shredded cheese

1 Omega-3 egg, poached*

2 slices avocado

1 slice Ready Crisp bacon

pinch of salt

dash of pepper

Spread butter on warm toasted muffin. Top one half of the muffin with cheese and melt it in the microwave, about 15 seconds. Top with poached egg, avocado slices and bacon. Sprinkle with salt and pepper. Top with other muffin slice. Enjoy!

*To poach an egg, simply bring 1/2 cup water to boil in a small skillet. Crack egg gently into skillet. Cook until the egg turns white splashing the top with the water. Flip and continue splashing with water until desired doneness is reached. 3 minutes total (1.5 minutes on each side) makes a good poached egg consistency.

Lunch - 11:30 am:
Schwan's Chicken Bacon and Ranch Flatbread


Nutrtion Facts: 210 Calories, 70 fat calories, 8g fat, 4g sat. fat, 15mg Chl., 500mg sodium, 25g carbs, 1g fiber, 3g sugars, 10g protein

Dessert:
Fat-Free Cottage Cheese with pineapple chunks

Snack 1:00 pm:
Handful of Nut-rition South Beach Diet Recommended nuts.


Nutritional Facts: 170 calories, 130 fat calories, 15g fat, 2g sat. fat, 50mg sodium, 0 mg chl., 2g fiber, 5g protein

Snack - 3:30 pm:

99% Fat-Free Blueberry Muffin

Nutritional Facts: 240 calories, 10 fat calories, 1g fat, 1g sat. fat, 0mg chl., 450mg sodium, 54g carbs, 1g fiber, 29g sugar, 4g protein

Dinner 6 pm:
1 cup Campbell's Selects (I think?) Chicken and Corn Chowder