Tuesday Octber 6th menu

Breakfast - 8 am

1/4 cup vanilla Greek yogurt with 1/4 cup tropical fruit trail mix from Good Sense
1 Nature's Own Multi Grain english muffin toasted and with spray butter.

Nutritional Info.: 300 cal., 14 g. fat, 2.5g sat. fat, 0mg chl., 363mg sodium, 39g carbs, 8g fiber, 10g sugar, 15g protein

Snack - 10 am

2 cups kettle corn

Lunch - 12 pm

Leftover chicken and fruit salad.
Jello sugar-free rice pudding cup (threw the carton away so I don't know the nutritional info for this).

Snack - 3 pm
Honey Crisp apple

Dinner - 5 pm
37 all-natural lightly seasoned rice crackers
2 servings Quaker caramel rice cakes. (Horrible dinner I know, but I wasn't hungry for anything else. lol!)