Monday October 5th Menu

Breakfast - 8 am

1/4 cup vanilla Greek yogurt with 1/4 cup tropical fruit trail mix from Good Sense
1 Nature's Own Multi Grain english muffin toasted and with spray butter.

Nutritional Info.: 300 cal., 14 g. fat, 2.5g sat. fat, 0mg chl., 363mg sodium, 39g carbs, 8g fiber, 10g sugar, 15g protein

Lunch - 1 pm

EAS chocolate protein shake and an apple

Nutritional info: 200 cal., 3g fat, 0g sat. fat, 20mg chl., 280mg sodium, 27g carbs, 9g fiber, 18g sugar (this is all unrefined all-natural sugars from the apple), 17g protein

Snack - 3pm

2 cups Kettle corn

Nutritional Info.: 130 cal., 5g fat, 0g sat. fat, 0mg chl., 130 mg. sodium, 21g carbs, 2g fiber, 6g sugar, 1g protein

Dinner - 5 pm

Homemade chicken and fruit salad with honey mustard dressing:
Salad:
1 cup raw Spinach leaves
1 grilled chicken breast
strawberries, quartered
grapes
mandarin orange sections
Dressing:
1/4 cup olive oil
2 T. balsamic vinegar
1 T. agave nectar or honey
1 T. orange juice
2 T. dijon mustard
Mix well and drizzle over salad ingredients.

Dessert - 6 pm

2 Schwan's oatmeal raisin cookies

Nutritional info: 220 cal, 6g fat, 3g sat. fat, 20mg chl., 200mg sodium, 36g carbs, 2g fiber, 22g sugar, 4g protein