Friday, October 9th Menu

Breakfast - 6 am

Special K Fruit and Yogurt cereal w/ Light Soy milk
1 homemade banana nut muffin

Snack - 9 am

2 homemade banana nut muffins (yeah, I over-indulged in this tasty treat so, I'll pay for it later).

Lunch - 11:30 am
Since I went overboard on my snack I'm going light for lunch.

1 packet Wholly Guacamole with 14 Terra Exotic Vegetable chips

Nutritional Info: 250 cal, 17 g. fat, 2g sat. fat, 0mg chl., 200mg sodium, 21g carbs, 7g fiber, 4g sugar, 2g protein