Sat., Oct. 10 Menu

Breakfast - 8 am

2 Kashi Blueberry waffles with Blueberry Peach butter

Nutritional Info: 195 cal., 3g fat, 0g sat. fat, 0mg chl., 300mg sodium, 39g carbs, 6g fiber, 10g sugar, 8g protein

Workout 10 am - 12 pm

Lunch - 12 pm
EAS Protein Shake and a banana

Nutritional Info.: 215 cal., 3g fat, 0g sat. fat, 20mg chl., 261mg sodium, 868 mg potassium, 29g carbs, 4g fiber, 14g sugar (all unrefined from the banana), 18g protein