Wednesday, October 7th Menu

Breakfast - 6 am

2 Kashi blueberry waffles with blueberry-pomegranate butter

Snack - 9 am

Banana

Lunch - 12 pm

Chick-Fil-A Chicken sandwich on wheat bread, no pickles with light mayo and bottled water.

Snack - 3 pm

Honeycrisp apple

WORKOUT - 4-6 pm

Dinner - 6 pm

Special K Fruit and Yogurt cereal with Light Silk

Nutritional info: 190 cal., 3g fat, 0.5g sat. fat, 0mg chl., 255mg sodium, 35g carbs, 2g fiber, 17g sugar, 8g protein

Snack: 8 pm

1 cup red seedless grapes