Thursday, March 18th Menu

Breakfast: 9 am
1/2 cup quick oats with 2 T. fat-free french vanilla coffee creamer and water to cover. Microwave on high for 1 minute. Add 1/4 cup raisins and 1 oz. chopped walnuts.
Nutritional Info: 491 cal., 21g fat, 2.5g sat. fat, 0mg chl., 5mg sodium, 65g carbs, 7g fiber, 28g sugar, 10g protein

Lunch: 1pm
1 Ultra Energy Acai Bar
Nutritional Info: 200 cal., 4.5g fat, 3g sat. fat, 0mg chl., 210mg soduim, 22g carbs, 2g fiber, 9g sugar, 21g protein

Snack: 4pm
1 slice cantaloupe
Nutritional Info: 41 cal., 0 fat, 0mg chl., 19mg sodium, 10g carbs, 1 fiber, 9g sugar, 1g protein

Dinner: 6pm
Homemade Light Chicken Marsala, fresh green beans sauteed in grapeseed oil with onions and turkey bacon, 1 texas roll, quinoa with sauteed yellow squash and zucchini with buttermilk and fresh sage, fruit salad, and water.