Monday, March 22nd Menu

Breakfast: 6 am
1/2 cup Special K Lowfat Granola Cereal with 1 cup Soy Slender Vanilla no sugar added soymilk.

Snack: 10 am
1 medium banana and a handful of walnuts with a glass of water

Lunch: 1 pm
Schwan's Chicken, Bacon Ranch Flatbread with a glass of water
Nutritional info: 210 cal., 8g fat, 3.5g sat. fat, 15mg chl., 490mg sodium, 25g carbs, 1g fiber, 4g sugar, 10g protein

Snack: 3 pm
Yoplait Delights Caramel Parfait

Nutritional info: 100 cal., 1.5g fat, 1g sat. fat, 5mg chl., 90mg sod., 18g carbs, 13g sugar, 5g protein

Dinner: 5 pm
Homemade Sausage Bolognese, steamed asparagus (lightly seasoned with sea salt, pepper and spray butter), 1 texas roll with 1 T. honey butter, fruit salad and water