Friday, March 19th Menu

Breakfast: 10 am

1 cup Soy Slender Vanilla soymilk with 3/4 cup Special K Low-fat Granola
Nutritional Info: 355 cal., 6g fat, 1g sat. fat, 0mg. chl., 245mg sod., 43g carbs, 15g sugar, 12g protein

Snack: 12 pm
1/4 cup prunes
Nutritional info: 110 cal., 0g fat, 0mg chl., 5mg sodium, 26g carbs, 2g fiber, 13g sugar, 1g protein

Lunch: 1 pm
Homemade granola bar
Nutritional Info: 200 cal., 7g. fat, 1g sat. fat, 22g carbs, 9mg chl., 80mg sodium, 2g fiber, 3g protein

Dinner: 6 pm

Olive Garden's Chicken Gnocchi Veronese (1/2 order)
Nutritional info: 515 cal., 26g fat, 0g sat. fat, 1290mg. sodium, 36g carbs, 4g fiber, 20g protein