Sat., March 20th Menu

Breakfast: 9 am
1 cup Soy Slender vanilla (no sugar added) soymilk, 3/4 cup Post Selects Great Grains Raisin, Dates and Pecans cereal
Nutritional Info: 280 cal., 7.5g fat, 0.5g sat. fat, 0mg chl., 255mg sod., 44g carbs, 7g fiber, 15g sugar, 10g protein

Snack: 11 am
Homemade Granola Bar
Nutritional Info: 200 cal., 7g fat, 1g sat. fat, 22g carbs, 9mg chl., 80mg sodium, 2g fiber, 3g protein

Lunch: 1:30 pm
Leftover Chicken Gnocchi Veronese
(For nutritional info see March 19th menu for dinner).