October 25th Menu

Breakfast - 9 am
This is my signature Coco-Berry Oatmeal. It's so yummy!! Here's the recipe:
1/2 - 3/4 cup quick oats
2 T. International Delight refrigerated Coconut flavored creamer
water to cover
3 strawberries
1/2 banana
handful of blueberries
1 T. honey

Put oatmeal in a bowl and pour on creamer. Cover with water to barely cover the oatmeal. Microwave on high for 1 minutes. Slice the strawberries and bananas and place all the fruit in with the oatmeal. Top with honey. Stir and enjoy!

Lunch - 12pm

Schwan's Chicken, Bacon and Ranch Flatbread.
These aren't near as unhealthy as they sound, unlike the supposedly "good for you" look-a-likes in the freezer section at your grocery store which are packed with more than 300 or even 400 cals and untold amounts of fat!

Nutrtion Facts: 210 Calories, 70 fat calories, 8g fat, 4g sat. fat, 15mg Chl., 500mg sodium, 25g carbs, 1g fiber, 3g sugars, 10g protein

Workout

Cardio: 2 mile run

Dinner - 6 pm

Arby's Ham & Swiss Melt
Nutrition Facts: 270 calories, 49 fat calories, 5g fat, 2g sat. fat, 24mg Chl., 1042 mg sodium (ouch!) 35g Carbs, 1g fiber, 6g sugars, 16g protein

Dessert - 7 pm

McDonald's small reduced-fat vanilla yogurt cone

Nutrition facts: 120 Calories, 4 fat calories, 0.5g fat, 0 sat. fat, 5mg Chl., 85 mg sodium, 24g. carbs, 16g sugar, 4g protein