Breakfast - 8 am
1 cup Vanilla Almond Shredded Wheat with 3/4 cup almond milk
Nutritional Info: 225 cal., 4g fat, 0g sat. fat, 0mg. chl., 225mg sodium, 45g carbs, 5g fiber, 11g sugar, 5g protein
Snack - 11 am
Fiber One snack bar in Chocolate Peanut Butter and a handful of grapes.
Nutritional info: 90 calories, 2.5g fat, 1g sat. fat, 0mg chl., 95mg sodium, 17g carbs, 5g fiber, 5g sugar, 1g protein
Lunch - 1 pm
Leftover Roadhouse meal plus some leftover sweet potatoes.
Snack - 3:30 pm
grapes and a homemade cookie from my etsy shop.
Dinner - 5:30 pm
Pulled Chicken sandwich with BBQ sauce
Nutritional Info: 275 cal., 5g fat, 1g sat. fat, 70mg chl., 650mg sodium, 27g carbs, 2g fiber, 4g sugar
"Dessert"
4 squares Green & Black's Organic 70% Dark Chocolate with 1 tsp. Naturally More peanut butter. 
Nutritional Info: 12o cal., 8g fat, 3g sat. fat, 0mg chl., 32mg sodium, 8g carbs, 2g fiber, 4g sugar, 4g protein
Supplements taken today: Vitamins B-6, B-12, A & D, Milk Thistle, 1 calcium chew, Magnesium, Iron and Zinc
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