Menu - March 10th

Breakfast:
1 strawberry granola bar
1 strawberry Atkins drink (you can find these by or in the pharmacy of Wal-Mart).

Workout - 8-9

Post workout snack:
banana

Lunch:
leftover rosemary herbed pork chops with apples and currants
succotash
asparagus and mushrooms

Snack:
Atkins chocolate bar

Dinner:
Bowl of Strawberry wheat squares cereal