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Friday, March 26, 2010

Friday, March 26th Menu

Breakfast: 6 am

Vanilla Pecan Oatmeal
1/2 cup quick oats
1T. fat-free French Vanilla coffee creamer
water to cover.
Microwave on high 1 minute. Add 1/4 cup chopped glazed pecans.

Nutritional Info:
325 cal., 14g fat, 1.5 sat. fat, 0mg chl., 110mg sodium, 43g carbs, 5g fiber, 16g sugar, 6g protein

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